Tuesday 7/24/12

FITNESS
5 Rounds for time:
10 CTB Pull-Ups
20 KBS 32/24kg
30 Anchored or GHD Sit-Ups
40 Double-Unders

ENDURANCE ATHLETE
A. Running Program (3hrs before or after part B)
B. 5 Rounds for time:
3 Power Cleans @ 70% 1-RM
6 Dead Hang Pull-Ups
100m Sprint

CROSSFIT COMPETITOR
A. Strength Program
B. 3 sets not for time:
TTB x 10-15 unbroken
Double-unders x 40 Unbroken
Roll to Candlestick x 10

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