Saturday 7/21/12

FITNESS
20min AMRAP
Partners will alternate whole rounds
10 Goblet Squats
10 Box Jump-Overs
10 Hand-Release Push-Ups

ENDURANCE ATHLETE
Remember to do the Running WOD at least 3hrs before or after the gym WOD.
For Time:
100 Double-Unders
50 Burpees

CROSSFIT COMPETITOR
A. Strength Program
B. “Sage at 20”
20 min AMRAP
20 Thrusters 135/95lbs
20 Pull-Ups
20 Burpees

 

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