FITNESS & ATHLETE WOD “Del” For Time: 25 Burpees Run 400m with 20/14lb Medball 25 Weighted Pull-Ups 20/15lb DB Run… Read more Saturday 3/31/12

FITNESS WOD A. Strength 4 sets Goblet Squats x 8-10 reps @ 3011 rest 45 sec Pull-Ups x 5-7 reps… Read more Friday 3/29/12

FITNESS WOD A. Strength 4 sets Single-Arm Press x 6-8 rest 45 sec KBS x 20 reps rest 45 sec… Read more Thursday 3/29/12

FITNESS & ATHLETE WOD 4 min AMRAP 10 Burpeess 100m Run Rest 4 min 4 min AMRAP 5 Renegade Rows… Read more Wednesday 3/28/12

FITNESS WOD A. Strength 3 sets Goodmornings x 8-10 @ 3011 rest 45 sec Turkish Get-Ups x 2/arm rest 45… Read more Tuesday 3/27/12

Fitness WOD A. Strength 4 sets of Front Squat x 8-10 reps @ 30X1 rest 45 sec Ring Rows x… Read more Monday 3/26/12

Fitness WOD “March Madness” In teams of 2 with only 1 partner working at a time: 10min AMRAP 10 Pull-Ups… Read more Saturday 3/24/12

Fitness WOD A. Strength 4 sets Goblet Squats x 8-10 reps @ 3011 rest 45 sec Single-Arm DB Row x… Read more Friday 3/23/12

Fitness & Performance WOD A. Strength 4 sets of Bulgarian Split Squat x 6-8 reps/leg @ 30X1 rest 2 min… Read more Thursday 3/22/12

Fitness WOD A. Strength 4 sets Romanian DL x 6-8 reps @ 3010 rest 45 sec Turkish Get Up x… Read more Wednesday 3/21/12