Skip to content
  • About Us
  • SLEEP
  • STRESS
  • NUTRITION
  • MOVEMENT

Cedar Creek Strength & Conditioning

Forging Stronger Athletes since 2008

Month: March 2012

Saturday 3/31/12

Posted on March 31, 2012 by wolverine915

FITNESS & ATHLETE WOD “Del” For Time: 25 Burpees Run 400m with 20/14lb Medball 25 Weighted Pull-Ups 20/15lb DB Run… Read more Saturday 3/31/12

Friday 3/29/12

Posted on March 30, 2012March 30, 2012 by wolverine915

FITNESS WOD A. Strength 4 sets Goblet Squats x 8-10 reps @ 3011 rest 45 sec Pull-Ups x 5-7 reps… Read more Friday 3/29/12

Thursday 3/29/12

Posted on March 29, 2012March 30, 2012 by wolverine915

FITNESS WOD A. Strength 4 sets Single-Arm Press x 6-8 rest 45 sec KBS x 20 reps rest 45 sec… Read more Thursday 3/29/12

Wednesday 3/28/12

Posted on March 28, 2012March 30, 2012 by wolverine915

FITNESS & ATHLETE WOD 4 min AMRAP 10 Burpeess 100m Run Rest 4 min 4 min AMRAP 5 Renegade Rows… Read more Wednesday 3/28/12

Tuesday 3/27/12

Posted on March 27, 2012March 30, 2012 by wolverine915

FITNESS WOD A. Strength 3 sets Goodmornings x 8-10 @ 3011 rest 45 sec Turkish Get-Ups x 2/arm rest 45… Read more Tuesday 3/27/12

Monday 3/26/12

Posted on March 26, 2012March 27, 2012 by wolverine915

Fitness WOD A. Strength 4 sets of Front Squat x 8-10 reps @ 30X1 rest 45 sec Ring Rows x… Read more Monday 3/26/12

Saturday 3/24/12

Posted on March 24, 2012 by wolverine915

Fitness WOD “March Madness” In teams of 2 with only 1 partner working at a time: 10min AMRAP 10 Pull-Ups… Read more Saturday 3/24/12

Friday 3/23/12

Posted on March 23, 2012March 23, 2012 by wolverine915

Fitness WOD A. Strength 4 sets Goblet Squats x 8-10 reps @ 3011 rest 45 sec Single-Arm DB Row x… Read more Friday 3/23/12

Thursday 3/22/12

Posted on March 22, 2012 by wolverine915

Fitness & Performance WOD A. Strength 4 sets of Bulgarian Split Squat x 6-8 reps/leg @ 30X1 rest 2 min… Read more Thursday 3/22/12

Wednesday 3/21/12

Posted on March 21, 2012March 22, 2012 by wolverine915

Fitness WOD A. Strength 4 sets Romanian DL x 6-8 reps @ 3010 rest 45 sec Turkish Get Up x… Read more Wednesday 3/21/12

Posts navigation

Older posts

Archives

  • December 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • August 2011
Blog at WordPress.com.
Cancel